Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

30 Day Practice (Live Meditation)

December 3, 2019

30 Day Practice: From Dennis Lewis Starting tomorrow and for the next 30 days, our online meditation group Live On Instagram and Face Book will be exploring breathing meditations together from Dennis Lewis’s outstanding audiobook “Natural Breathing”. I first came across this when I was reading “The Rock Warrior’s...

Call Now ButtonCall Us Now