Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

Metta Meditation

Fridays Morning Are Mettā Meditation (Compassion Based)

November 14, 2019

On Fridays, 0730 CET We practice Metta Or Compassion Based Meditation Join our digital meditation group or “Sangha” to practice live meditation and group discussion. (We mediate Mon-Fri see our social page) What is Metta all about? It is an ancient practice and while I can only speak from...

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