Fridays Morning Are Mettā Meditation (Compassion Based)

November 14, 2019

On Fridays, 0730 CET We practice Metta Or Compassion Based Meditation Join our digital meditation group or “Sangha” to practice live meditation and group discussion. (We mediate Mon-Fri see our social page) What is Metta all about? It is an ancient practice and while I can only speak from...