We do live, free, guided meditation online every weekday on Facebook and Instagram @ 0630 GMT and 0730 CET.
Mondays are always themed on Plum Village or Thich Nhat Hanh
While, Tuesday and Thursday, we do theme and requests.
Friday we do Metta or loving kindness.
Again as part of our Sangha we go live for our silent lunchtime meditation at 12:30 GMT.
Every day, Monday to Friday, we offer free meditation services.
To know more, please feel free to ask us for details!