We are a friendly Sangha that helps each other grow their meditation practice. These meditations and this group are specifically designed for the Covid period. They are proven to help with: working from home, concentration, communication and to elevate other stressors this time has caused. We do offer paid for bespoke and detailed workshops but this we give gladly for free.
We do live, free, guided meditation online every weekday @ 0630 GMT and 1230 GMT.
Mondays are always themed on Plum Village or Thich Nhat Hanh
While, Tuesday and Thursday, we do theme and requests.
Friday we do Metta or loving kindness.
We do online meditation sessions on zoom.
To know more, please feel free to ask us for details!