Mindful Eating Natural Eating ?

October 18, 2021

Is Mindful Eating Simply Natural Eating ? It is the way my mum taught me to eat but I never listened It all makes perfect sense, slow down, chew your food not your tongue, and allow your gut to absorb nutrients. I am guilty: My fave is an Audio...

Why I meditate

December 11, 2020

Why I Meditate I have often been asked by my peers about why I meditate. I wish the answer was a simple, straightforward one – however, the reason keeps changing as I grow and learn. I first found mindfulness and meditation when I read “The Art of Happiness” by...

An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

  Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do?...

30 Day Practice (Live Meditation)

December 3, 2019

30 Day Practice: From Dennis Lewis Starting tomorrow and for the next 30 days, our online meditation group Live On Instagram and Face Book will be exploring breathing meditations together from Dennis Lewis’s outstanding audiobook “Natural Breathing”. I first came across this when I was reading “The Rock Warrior’s...

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