Ho’oponopono: A meditation for freedom

September 15, 2021

Ho’oponopono is an ancient Hawaiian healing system. “It is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.” It is essentially about freedom from the past.   When we practice ho’oponopono, we are rectifying an error in...

Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

  Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do?...

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