Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

  Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do?...

An image of Barbara Newell, live meditation and mindfulness teacher, smiling

Barbara Newell

I was raised by two entrepreneurs who delighted in creating wealth through honest work and jovial human connection. While practicing law in Washington DC, first in a large international firm and then a small non-profit, I fell in love with mindfulness and meditation. I left my established career track...

Ben Crawford Mindfulness & Meditation Teacher smiling in front of a tree

Ben Crawford

Mindfulness is a way of life. Work is life and I am in a unique place to derive maximum value from this ancient practice due to my work and meditation experience: I am both the director of a recruitment firm and a mindfulness and meditation teacher. My recruitment business...

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