Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...
Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do? Here’s...
I was raised by two entrepreneurs who delighted in creating wealth through honest work and jovial human connection. While practicing law in Washington DC, first in a large international firm and then a small non-profit, I fell in love with mindfulness and meditation. I left my established career track...
Mindfulness is a way of life. Work is life and I am in a unique place to derive maximum value from this ancient practice due to my work and meditation experience: I am both the director of a recruitment firm and a mindfulness and meditation teacher. My recruitment business...
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