An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

  Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do?...

30 Day Practice (Live Meditation)

December 3, 2019

30 Day Practice: From Dennis Lewis Starting tomorrow and for the next 30 days, our online meditation group Live On Instagram and Face Book will be exploring breathing meditations together from Dennis Lewis’s outstanding audiobook “Natural Breathing”. I first came across this when I was reading “The Rock Warrior’s...

Metta Meditation

Fridays Morning Are Mettā Meditation (Compassion Based)

November 14, 2019

On Fridays, 0730 CET We practice Metta Or Compassion Based Meditation Join our digital meditation group or “Sangha” to practice live meditation and group discussion. (We mediate Mon-Fri see our social page) What is Metta all about? It is an ancient practice and while I can only speak from...

Social Media Name Change

November 6, 2019

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