Great Teachers: About twice a year I come across teachers that give me real practical value. In 2020 It was Greg McKeown (Essentialism), Stephen Covey (The 7 Habits) both these leads came from the fabulous Justin Reid. In 2021 apart from The Universe (take in a deep spiritual sigh...
My Profound Insight Through Washing My Clothes I’ve had the deepest and most profound insights by washing my clothes by hand. Sometimes I stare at my rubber gloves for a good long time, an onlooker may be forgiven to think I’ve taken a stroke or some hallucinogen- but no,...
Doing Good For The Right Reasons: Thich Nhat Hahn https://youtu.be/x3oGx4zXTOU What can I say about this wee book , the book that keeps giving, my third meditation book , and 9 years later I pick it up again to find a treasure trove. Barry and Vivien I am sure...
Is Mindful Eating Simply Natural Eating ? It is the way my mum taught me to eat but I never listened It all makes perfect sense, slow down, chew your food not your tongue, and allow your gut to absorb nutrients. I am guilty: My fave is an Audio...
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