An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do? Here’s...

Why I meditate

December 11, 2020

Why I Meditate I have often been asked by my peers about why I meditate. I wish the answer was a simple, straightforward one – however, the reason keeps changing as I grow and learn. I first found mindfulness and meditation when I read “The Art of Happiness” by...

Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

30 Day Practice (Live Meditation)

December 3, 2019

30 Day Practice: From Dennis Lewis Starting tomorrow and for the next 30 days, our online meditation group Live On Instagram and Face Book will be exploring breathing meditations together from Dennis Lewis’s outstanding audiobook “Natural Breathing”. I first came across this when I was reading “The Rock Warrior’s...

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