An image of Ben Crawford and friends walking through woods passed a sign saying "Mindful Walking Here"

Too Stressed to Meditate? Just walk!

  Have you been thinking of trying to start meditating for a while and but feel you can’t sit still for long enough right now? Maybe you feel a bit restless, anxious or stressed at the thought of sitting down “doing nothing” when you have so much to do?...

Mindful Eating Natural Eating ?

October 18, 2021

Is Mindful Eating Simply Natural Eating ? It is the way my mum taught me to eat but I never listened It all makes perfect sense, slow down, chew your food not your tongue, and allow your gut to absorb nutrients. I am guilty: My fave is an Audio...

Ho’oponopono: A meditation for freedom

September 15, 2021

Ho’oponopono is an ancient Hawaiian healing system. “It is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.” It is essentially about freedom from the past.   When we practice ho’oponopono, we are rectifying an error in...

Why I meditate

December 11, 2020

Why I Meditate I have often been asked by my peers about why I meditate. I wish the answer was a simple, straightforward one – however, the reason keeps changing as I grow and learn. I first found mindfulness and meditation when I read “The Art of Happiness” by...

Mindfulness at Work

Mindfulness at work is not a new concept, it has been encouraged by responsible employers (or forward thinking employers) for a long time, due to its proven benefits to workforce well-being and productivity. It is now respected by the scientific community as an effective way to fight work-related stress,...

Call Now ButtonCall Us Now