Mindfulness is a way of life.
Work is life and I am in a unique place to derive maximum value from this ancient practice due to my work and meditation experience: I am both the director of a recruitment firm and a mindfulness and meditation teacher.
My recruitment business means I have been heavily involved in a commercial and sales role operating at C level for 8 years.
I teach meditation to the corporate world and to large and small groups for free outside of work. You can see and hear my practice in person and online (please follow the resources page).
I am a big fan of Thich Nhat Hanh (Plum Village), Ajahn Amaro (Amaravati) and Bhante Gunaratana